4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING
5 ½ - 6 oz. fresh or frozen whitefish*
½ cup cilantro (packed without stems)
1 tsp garlic, minced
juice of ½ lemon
red pepper flakes (to taste)
1 tbsp water
2½" long sweet potato, baked
Preheat oven to 400°.
Combine cilantro, garlic, and pepper flakes in a food processor
Pulse processor and add water to reach desired consistency
Place fish in a baking dish
Squeeze lemon juice over fish and top with mixture from the processor
Bake 10-20 minutes or until it is thoroughly cooked (flakes easily)
Serve a 2½" baked sweet potato along side.