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4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • 4½ oz. round steak (or any steak 10% or less fat)
  • 1 tbsp rice vinegar
  • 2 tbsp rosemary, roughly chopped
  • 1 tsp garlic paste (35 cloves, minced finely)
  • ½ tsp crushed red pepper flakes
  • new or fingerling potatoes * (equivalent to 3-4")


  1. Pour vinegar into a small dish. Add steak and coat
  2. In a small bowl, combine garlic, red pepper flakes and half the rosemary. Rub on both sides of steak.
  3. Place steak in a small dish, cover and refrigerate for at least 4 hours or overnight.
  4. Grill to preference.
  5. Serve with Lemon-Kissed Asparagus and roasted new potatoes*.

* Roasted New Potatoes:

  1. Preheat oven to 350°
  2. Place new or fingerling potatoes on a lined baking sheet. If you have a large red potato, chop into ¾" chunks first.
  3. Very Lightly spray with cooking spray and top with reserved rosemary.
  4. Place in the oven and roast for 30 minutes or until it has a crispy brown skin.
  5. Remove from the oven and serve.


∞ RememberRound steak is something you may have once or twice weekly.