Viewing entries tagged
apple

Fruit and Oatmeal

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Fruit and Oatmeal

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ cup cooked unflavored oatmeal (instant is fine)

  • 1 sliced peach or apple

  • 1/8 tsp. cinnamon*

  • Stevia (optional)

Instructions:

  1. Mix together oatmeal, fruit, and cinnamon

  2. Add artificial sweetener if desired

  3. Serve with ½ cup (4 oz.) of nonfat milk!

* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.

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Cheese Toast

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Cheese Toast

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

  • 1 thinly sliced apple

  • 1 slice fat free cheese

Instructions:

  1. Toast the bread

  2. Put the cheese and apples on the toast

  3. You may microwave to melt the cheese

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Cheese Grits

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Cheese Grits

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ cup cooked plain grits (you may use instant)

  • 1 ¼ oz fat free cheese, shredded

  • 1 medium granny smith apple

Instructions:

  1. Take the hot grits and stir in the cheese

  2. Serve with a fresh sliced apple

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