Viewing entries tagged
steak

Broiled Steak and Blue Cheese

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Broiled Steak and Blue Cheese

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 oz. raw Maverick Ranch® filet mignon*

  • Fat free blue cheese dressing (under 30 calories/serving)

  • ¼ cup onion, chopped (spanish onion or scallion works well)

  • ¼ cup tomato, chopped

  • 2 ½ oz fat free cheese, shredded

  • taco seasoning mix (to taste)

  • seasoned pepper (to taste)

Instructions:

  1. Spread both sides of steak with dressing

  2. Sprinkle with seasoned pepper.

  3. Grill or broil to desired doneness*

  4. Serve with "No-Cheat" Steak Fries (click to open) and broccoli with lemon juice.

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Rosemary Garlic Steak

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Rosemary Garlic Steak

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 4½ oz. round steak (or any steak 10% or less fat)

  • 1 tbsp rice vinegar

  • 2 tbsp rosemary, roughly chopped

  • 1 tsp garlic paste (35 cloves, minced finely)

  • ½ tsp crushed red pepper flakes

  • new or fingerling potatoes * (equivalent to 3-4")

Instructions:

  1. Pour vinegar into a small dish. Add steak and coat

  2. In a small bowl, combine garlic, red pepper flakes and half the rosemary. Rub on both sides of steak.

  3. Place steak in a small dish, cover and refrigerate for at least 4 hours or overnight.

  4. Grill to preference.

  5. Serve with Lemon-Kissed Asparagus and roasted new potatoes*.

* Roasted New Potatoes:

  1. Preheat oven to 350°

  2. Place new or fingerling potatoes on a lined baking sheet. If you have a large red potato, chop into ¾" chunks first.

  3. Very Lightly spray with cooking spray and top with reserved rosemary.

  4. Place in the oven and roast for 30 minutes or until it has a crispy brown skin.

  5. Remove from the oven and serve.

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Steak Pizzaiola

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Steak Pizzaiola

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 oz. raw beef, round (fat trimmed) OR 4 ½ oz raw chicken*

  • 1 medium tomato, diced

  • 1 clove garlic, minced

  • 1 tsp oregano

  • 1 tsp basil

  • ¼ tsp chili powder

  • black pepper (to taste)

  • 3" baked potato

Instructions:

  1. Preheat oven to 350°.

  2. Place ½ of the diced tomato in a casserole dish.

  3. Add meat on top of tomatoes and top with minced garlic.

  4. In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.

  5. Cover tightly with aluminum foil or lid.

  6. Bake for 45 - 60 minutes.

  7. Serve a 3" long baked potato on the side.

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